It’s been long known that drinking water can help with various health problems, but did you know that it can also help with joint pain? Studies have shown that drinking water can help reduce inflammation and pain in joints.
The reason why is because when you drink water, your body sends a signal to the brain telling it to release endorphins, which are natural painkillers.
Water is known to be beneficial for joint pain. However, exactly how it works is still unknown. Some believe that the water helps to flush out toxins from the body and relieve inflammation.
Others say that it has a cooling effect on the body, which can help to reduce muscle tension and pain. You can Buy Arctic Blast
Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks.
Drinking water before a meal can also help you eat less, promoting weight loss.
Let’s first understand how water is distributed throughout our bodies. Blood is made up of 90% water, muscles have 75% and the water content of bone is 25%.
Our bodies need enough water to function and without sufficient water, our bodies struggle to perform all of their necessary tasks, like flushing out toxins and lubricating each cell.
There is some evidence that supports water can decrease pain symptoms. Let’s look at some of the pain conditions and how water can have an impact on them.
Health experts recommend that a diet rich in anti-oxidants as well as staying hydrated with enough water are great ways to reduce inflammation in the body.
Water is specifically recommended because it can flush toxins and other irritants out of the body. This decreases the prostaglandin and histamine response, which is associated with an inflammatory reaction.
Chronic pain has been recognized to have a multifactorial origin. Water is the most important nutrient quantitatively and the scientific evidence has shown that mild dehydration may account for some amount of morbidity. Decreasing mild dehydration may bring down the morbidity seen in chronic pain sufferers.
It is well accepted that water deprivation can lead to the development of headaches. Many observational studies have identified that dehydration, in addition to impaired concentration and increased irritability, can also act as a trigger for a migraine or other forms of headaches.
In such cases, consumption of water provided relief from headache in most individuals within 30 minutes to 3 hours.
It is believed that water deficiency-induced headache is due to intracranial dehydration and reduced total plasma volume.
Although drinking water may help in relieving dehydration related headaches, however, the advantage of increasing water intake for the prevention of headaches is not well documented.
Our joints have cartilage which is made up of 60% water. This cartilage acts like a cushion or a shock absorber and reduces the friction between the bones in the joint.
There is also a gel-like fluid called synovial fluid which keeps the cartilage lubricated.
When there is a scarcity of water in the body, cartilage loses its sponginess. Drinking more water may not treat the joint pain but it can keep your joints healthy.
Proper hydration can improve the production of synovial fluid, reduce the inflammation and maintain the shock absorbing properties of cartilage.
How Much Water Should You Drink To Help With Joint Pain?
Many people believe that drinking water can help with joint pain. However, the amount of water you need to drink to help with joint pain is not clear.
Some research suggests that you should drink eight glasses of water per day, while other research says that you only need three glasses of water per day. It is important to listen to your body and drink what feels good for you.
Water is an essential part of a healthy diet and can help with joint pain. Drinking enough water each day can help to flush out your system and reduce inflammation, which can lead to better joint function.